4 Practices for fulfilling relationships: Surround yourself with like-minded people
4 Practices for fulfilling relationships: Replace fear and scarcity with love and abundance!
The voices in my head said: “you’ll be criticized. They’re going to laugh at you. No one will take you seriously”. I believed them so I didn’t share my passions. Whenever I found myself with loving supportive people who expressed interest in what I have to offer, I shared. Every time I dared to bare … More Journey to Love
Violence is not only physical force, crime, weapons and war, that’s just the final manifestation of it. Violence starts every time you live out of alignment with your true nature. Every time you say ‘yes’ when you’re a ‘no’, you’re being violent. Every time you say ‘no’ when you’re a ‘yes’, you’re being violent. Every … More Violence
“I want to die”, she kept saying, “Enough of this”. As a doctor, she knew there was no way out of her ailment alive. Shortly after my Mom turned 80, her mind and body started a fast spiral down. Dementia was turning the lights off in one part of her body after another, like a … More No Words Needed
When I decided to go to California, I felt resistance and resentment. I was planning to meet my beloved, Russ, in Paris, celebrate his birthday on a Mediterranean island, enjoy the last bit of European summer before migrating south. Instead, his birthday started in a dusty, messy house, with junk all around us, I had … More Plans Derailed
My mother was shocked when I told her. Shocked is a gross understatement. You’re shocked when you park your car in one spot and find it in another, but what’s the word for when your world turns upside down? When you see the sun rising in the west? That’s how disturbed my mom felt and … More Dance Miracles!
My soul sought a way out of a place where logic is merely a theoretical idea, a prisoner in books. Set free only when beneficial to an oppressive purpose and typically to the most illogical of explanations. “God loves us and therefore we must fear him”, that’s ‘logic’. “Women menstruate and therefore cannot be trusted … More Reborn Free!
Life is all fun and games until you accidentally fall and fracture a toe or two. Luckily it happened while I’m home in California among family and friends. I’m flying high in a Contact Improv dance engagement. One slip. I’m on the floor with intense pain in my foot. I guess the universe is telling … More Grounded!
Dancing is playful, flowy, spontaneous, sexy and creative. What if we let the flow carry us away? What if there were no limits except those that we feel in the moment and express as we feel them? We have mutual respect, trust, honesty and self responsibility. No big brother to protect, control or guarantee. No … More Touch&Play
Dear Universe, I yearn for beautiful strong divine masculine to take me. To feel my energy and dance with it; caress like the breeze, flow like water, ignite the flames of my fires and ground me like the earth. The divine masculine that can meet me in power without being threatened. That can meet my … More Divine Masculine
“But it smells like rotten eggs!” I said. “If you can get over the smell, it’s good for your stomach” my friend said. “It’s burning hot!” I said. “Wait till it cools down a little. Drink it warm”. So I waited, inhaled, held my breath and drank the sulphur spring water. It tastes OK if … More Golden Eggs
“What will you gain if you gave up consumerism?” Achim posed this question to us at the end of Zegg Summer Festival. Freedom, connectedness, more time with loved ones, slower pace of life, more love, deeper connections with oneself and others, simpler life…etc are some of the answers that came up. Then it dawned on … More Zegg
You know how when you’re traveling in Germany, and someone asks: “what brings you to Austria?” and it dawns on you, for the 10th time: “Right! I’m in Austria, not Germany. Austria, Austria, Austria” (hoping to remember this time)? For the locals, I’m sure Germany and Austria are worlds apart. But the dumb tourist in … More Slov-enia/akia
We didn’t have shampoo, conditioners, sun screen, shower gel, moisturizers, shaving cream or any other so called beauty products. Yet we were beautiful, happy and healthy. No detergents, fabric softeners or even dryers. No microfibers in our food, water or bodies. We used olive oil soap and loofahs to wash our bodies. The same soap … More Who’s Rich?
When you see me dance, you’re not seeing me… dance, you’re witnessing my naked soul soar. I’m not the “me” that you and I know. When I dance, my soul breaks free from my body, from restrictions, from thoughts and it flies. There are no boundaries when I dance, no limits, no ego, no time … More Life on dance!
Berlin is the San Francisco of Europe; diverse, international, colorful, cultural hub and each neighborhood is its own microcosm. One can find anything under the sun; from corporate chains to a very vibrant alternative culture and everything in between. It’s the European melting pot complete with homeless people, leftist movements claiming their own neighborhood, visible … More Ich bin ein Berliner
Egypt was bitter sweet, very bitter and very sweet. Celebrating Eid with my brother’s family: very sweet! My brother couldn’t join us: very bitter. Playing with my adorable grandniece and grandnephews: super sweet. My brother cannot see them: painfully bitter. Snorkeling daily in the Red Sea: heavenly! My brother sees the sun only 1 hour … More Behind the Sun
Walking the quiet streets of Dahab in Egypt, we saw a Bedouin woman milking a goat… onto the street. No receptacle to collect the milk, no kid (baby goat) to drink the milk, just letting the milk spill on the street and soak into the dirt. “What a waste!” I thought, “that’s very unlike the … More Ancient Wisdom
We all know what to expect from McDonald’s, Starbucks…etc. There is comfort in uniformity and knowing what to expect. Someone far away decides the contents and form of your food and you trust and accept. #Franchising is as old as #religion ; you see a religious image and know exactly what it means. I saw … More Metamorphosis
Earlier in the day, I was sleeping under a tree in a park. 2 trees away, a guy who looked like he works there, was napping during his break. Later the same day, I was getting a 1.5 hours massage by a gorgeous hunk in a fancy spa after a crab dinner. Earlier in the … More Traveler or Tourist?
Is travel all fun and adventure? No, of course not. There are a few stress factors. Deciding what to pack, where to stay, what to do…etc. All these decisions get easier with time and practice. However, the number one stress factor that never gets any easier, and often gets more painful and complicated are the … More Who makes up this sh!t?
In addition to all the amazing places I experience, one of the most enjoyable aspects of traveling is meeting like minded people. Tucked under all the mainstream ways of living, there’s a huge and ever growing subculture of travelers who have ditched their fears and the illusion of safety, said yes to their passions and … More The other side of Fear
It takes a whole village. Not only to raise one child, but also to grow rice. It’s very labor and time intensive. A rice field is an eco system in its own right. It sustains many different life forms: from reptiles (eels, worms, snakes) to fowl (ducks, chicken, birds) to animals (cows, pigs, humans). Each … More It takes a village…
As a devout atheist, one tree has a much higher spiritual content for me than all the temples, churches, mosques, synagogues and other human made holy guacamoles. However, my consumer trained mind sees a price tag on something and it thinks “it must be worth seeing”! That’s how I end up visiting special holy guacamoles … More Holy Guacamole!
They work in pairs. The younger one distracts me with his looks and cuteness, he’s all over me, caresses my face, plays with my hair, his soft skin against my face feels so good. While the older, more experienced one goes straight for my backpack. Monkey business, the real deal! #monkeyforest #monkeybusiness #monkey #bali #indonesia … More Monkey Business
“We cannot erase people’s traumas, but we can give them positive memories to overcome the effects of negative ones” Jeroen taught us in his freediving coach training (diving without scuba gear). And that: lots of positive memories, he delivered! In 10 days, I got over a long list of fears, some I didn’t even know … More Embracing the shadows
Somewhere in the middle of nowhere, my body is convulsing, uncontrollably, on the floor of a bamboo structure in the jungle. My eyes are closed. I hear music; a hand twitches, a leg shakes, an arm shoots up in the air. That’s not what I expected when I decided to meet my friend Jenny in … More From outer to Innerdance
What’s the difference between heaven and hell? The same moment, circumstances and environment can be either heaven or hell depending on what we choose to focus on. I have been practicing switching back and forth to increase my capacity for choosing my reality and living consciously. It’s very simple and never fails: think of past … More Heaven and Hell