People vs. Structures

Casa Latina is part of the Global Ecovillage Network (GEN) yet a world apart from GEN Europe. Reflecting and magnifying the cultural differences between the 2 regions. Attending the Ecovillage Gathering in Europe the last 2 years, then in Latin America this year made for very interesting and contrasting experiences. Time is, indeed, an artificial … More People vs. Structures

Growing Roots

During the pandemic, most of us were forced to slow down in fear and isolation. But what happens when we CHOOSE to slow down in love and community? That was the invitation at the European Ecovillage Gathering 2024!At the beginning, I felt some resentment. It manifested as boredom. “Why are they speaking soooo slowly? Do … More Growing Roots

Violent Communication!

“What’s the most violent thing you can say to someone?” My “Nonviolent Communication” (NVC) teacher asked. Students answered with insults, swear words and other degrading comments but none of them matched what the teacher had in mind. When we finally gave up, his answer surprised us all. At the time, I didn’t fully grasp the … More Violent Communication!

Mind out of Matter!

I enjoy slowing down. It amplifies my pleasure, enjoyment and gratitude. I often find myself reminding myself and others to do so. When I am in cities, I feel like everyone around me is moving at the speed of light and I’m barely crawling. It’s quite lonely and frustrating. When I saw the workshop “How … More Mind out of Matter!

Consider This…

“How can African countries become united like the United States?” He asked me. I felt sadness, which surprised me. He’s 20 years old, studying English (unusual in Senegal where most people study French) and, apparently, believes that the USA has got it made in the shade. “Don’t!”, I said instinctively, “Don’t try to be like … More Consider This…

Love or Fear?

Walking barefoot in the meadow. Feeling a myriad of sensations through my feet. Enjoying the variety of textures and surfaces with every step. Soft green grass. Brittle brown grass. Stiff small branches. Soft Earth. Hard Earth… Thinking of all the health benefits I’m receiving in this natural reflexology session. I’m getting it for free just … More Love or Fear?

Spiritual Opportunism

Young boys wearing torn dirty clothes carrying tin cans, plastic containers or cups asking for money. A common scene at every corner in Senegalese towns. As soon as they see a foreigner, they hound like scavengers on a carcass. I learnt to say “etcho” (go away) which seemed to work most of the time. It … More Spiritual Opportunism

Travel. Tantra. Follow your Bliss!

My interview with Vivi Wilds about travel, living in the moment, going with the flow and how Tantra turned from a practice in non attachment to my way of life. We talk about love, trust, fear, freedom and more… On Google Podcast On Apple Podcast On Spotify #travel #tantra #nonattachment #livinginthemoment #followyourbliss #love #loveculture #transformation … More Travel. Tantra. Follow your Bliss!

Creating Peace

When musicians jam, they feed off of each other’s music and something new is born. Something that never existed before. When creatives Jam, new ideas are born. Seeds for an unpredictable future are planted. Creating the impossible starts with a dream. We have the choice to create from beautiful dreams or from horrific nightmares.We were … More Creating Peace

Cat Wisdom

We took a taxi, boat, another taxi to get there. It took us 2 hours (5 hours if you walk). There were a few Bedouin camps, some kite surfers and the beautiful light blue, clear water of the Blue Lagoon (North Eastern Red Sea). As soon as we sat down on the carpets by the … More Cat Wisdom

Mighty Mind-Falls!

“Watch out for the elephants” she yelled from her car as she slowed down and passed me. It was dark and I was walking home to my lodge in Victoria Falls, Zimbabwe. Up until then, I was worried about getting mugged (after my bad experience in South Africa). But now, elephants entered the picture! Instead … More Mighty Mind-Falls!

South Africa

I didn’t expect to stay that long, but South Africa sucked me into its charm and intensity. It’s a fascinating country with probably the most diverse pool of human genes. People from all over the world came here, willingly and unwillingly, interbred, often through rape, and found a way to make this part of the … More South Africa

“Be C@#€fuk”

She was about to do a backflip into the Cenote*. Her friend yelled at her “be careful”. After a few hesitant seconds, she changed her mind and didn’t jump.How many times do you find yourself in her shoes? You’re about to push your edge and challenge yourself when a well meaning friend calls in the … More “Be C@#€fuk”

Believing the News

“What’s the biggest difference between here and Egypt?”, a friend asked me when I moved to the USA, (North Carolina) a long time ago. She expected some sob story about the plight of women, who need to be rescued from male oppressors by enlightened western minds. I could see the disbelief and disappointment on her … More Believing the News

The Fear Virus!

Your fear is not my reality. I know you feel it, think it and believe it. I don’t. We share the same physical world yet our experiences and realities are different. Love, trust and freedom are my Goddesses. They are not a threat to you unless you project your fears onto them. Your fear projections … More The Fear Virus!

Fear not!

The human race has been seeped in a culture of fear and scarcity for several thousand years. All human made borders are drawn in blood. Countries appear and disappear through wars. If you are alive today, someone in your ancestry line must’ve killed people. It’s been so long that we have no clue what life … More Fear not!